The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress
Rucklidge, Julia J.2021
Books
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. 'The Better Brain' also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food.
Main title:
The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia Rucklidge, PhD, Bonnie Kaplan, PhD.
Author:
Rucklidge, Julia J., authorKaplan, Bonnie J., author
Imprint:
London : Vermilion, 2021.
Collation:
xiii, 354 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785043567 (pbk. :)
Language:
English
BRN:
92844