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Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive

Hartley, Aimee2020
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We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.
Main title:
Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive / Aimee Hartley ; illustrations by Mira Lou Kellner.
Author:
Hartley, Aimee, authorKellner, Mira Lou, illustrator
Imprint:
London : Kyle Books, 2020.
Collation:
192 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes index.
ISBN:
9780857838025 (pbk. :)
Language:
English
Subject:
Breathing exercisesHealth and Wellbeing
BRN:
90975
Bookmark link:
https://reading.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=90975

Find it!
Remove Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive from your current listSave Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive to your current list

Total copies: 1

Availability by location
Place reservation for Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive
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