Kindfulness
Millington, Caroline2019
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Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, this book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Main title:
Kindfulness / Caroline Millington.
Author:
Millington, Caroline, author
Imprint:
London : Head of Zeus, 2019.
Collation:
196 pages ; 18 cm
Notes:
Originally published: 2018."An Anima Book."Includes bibliographical references and discography.
ISBN:
9781789545852 (pbk. :)
Language:
English
BRN:
90495