The runner's expert guide to stretching : prevent injury, build strength and enhance performance
Hobrough, Paul2020
Books
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.
Main title:
Author:
Hobrough, Paul, author
Imprint:
London : Bloomsbury Sport, 2020.
Collation:
224 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781472965325 (pbk. :)
Language:
English
BRN:
87416