Bento power : brilliantly balanced lunchbox recipes
Popowa, Sara Kiyo2018
Books
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.
Main title:
Bento power : brilliantly balanced lunchbox recipes / Sara kiyo Popowa of Shiso Delicious.
Author:
Popowa, Sara Kiyo, author
Imprint:
London : Kyle Books, 2018.
Collation:
192 pages : illustrations (black and white, and colour) ; 26 cm
Notes:
Includes index.
ISBN:
9780857834997 (hbk. :)
Language:
English
BRN:
86859