Fitness running
Brown, Richard L., 1937-2014
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The third edition of this guide to increasing or maintaining fitness by running now includes six different programmes; one for fitness based on pace and distance and five others that cover the mile, 5K, 10K, half-marathon and the full marathon.
Main title:
Fitness running / Richard L. Brown.
Author:
Edition:
3rd edition.
Imprint:
Leeds : Human Kinetics, 2014.
Collation:
232 pages : illustrations ; 26 cm
Notes:
Previous edition: 2003.Includes index.
ISBN:
9781450468817 (pbk)
Language:
English
BRN:
78775