Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart
Owen, Ray, 1964-2011
Books
Using Cognitive Behaviour Therapy (CBT) techniques, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation.
Main title:
Author:
Imprint:
London : Routledge, 2011.
Collation:
x, 204 p. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780415676595 (pbk)
Language:
English
Subject:
BRN:
66455