Waist disposal : the ultimate fat loss manual for men
Briffa, John2010
Books
John Briffa draws on scientific studies to debunk popular myths about diet and exercise, and reveals the best ways to lose fat and build and athletic physique. Learn which foods cause fatness and which foods don't, how to harness the power of your mind to accelerate your progress and how to get fit with just 12 minutes of exercise a day.
Main title:
Waist disposal : the ultimate fat loss manual for men / John Briffa.
Author:
Imprint:
London : Hay House, c2010.
Collation:
xiii, 272 p. ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781848501157 (pbk)
Local class:
613.25081
Language:
English
BRN:
57984