Cognitive Behavioural Therapy for Dummies [electronic resource]
Willson, Rob; Branch, Rhena2009
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Main title:
Cognitive Behavioural Therapy for Dummies [electronic resource] / Willson, Rob; Branch, Rhena.
Author:
Willson, Rob; Branch, Rhena, authorCloud
Imprint:
[S.l.] : Wiley, 2009.
Collation:
1 online resource348 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Wiley 2009 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 3.0 MB)
ISBN:
9780470686980
Language:
English
Related title:
BRN:
3150611