Become More Relaxed In A Day For Dummies [electronic resource]
Alidina, Shamash2012
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Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routineTop tips for using exercise to help you relaxAdvice on using massage and self-massage to help you relaxWays to ensure you have time and space to relax at homeGuidance on maintaining your work-life balance
Main title:
Become More Relaxed In A Day For Dummies [electronic resource] / Alidina, Shamash.
Author:
Alidina, Shamash, authorCloud
Imprint:
[S.l.] : Wiley, 2012.
Collation:
1 online resource72 p.
Series:
In A Day For Dummies
Notes:
Electronic book.Electronic reproduction. [S.l.] Wiley 2012 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 965.0 KB)
ISBN:
9781118380390
Language:
English
BRN:
3150609