The Art of Happiness [electronic resource] : A Guide to Developing Life's Most Important Skill
Ricard, Matthieu2011
Books
Find it!
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.
Main title:
Author:
Ricard, Matthieu, authorCloud
Imprint:
[S.l.] : Atlantic Books, 2011.
Collation:
1 online resource304 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Atlantic Books 2011 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 505.0 KB)
ISBN:
9780857895165
Language:
English
Subject:
BRN:
3150226