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The cortisol fix recipe book : reduce stress and bring your body back into balance with over 100 nourishing recipes
Dowden, Angela2024
Books
Cortisol is our 'stress hormone' produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time. This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert advice related to diet, sleep and mental health to help you develop healthy habits.
Main title:
Author:
Dowden, Angela, author
Imprint:
London : Hamlyn, 2024.
Collation:
224 pages : illustrations (colour) ; 24 cm
ISBN:
9780600638841 (pbk. :)
Language:
English
BRN:
2911269