Modern Mindfulness [electronic resource] : How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Gunatillake, Rohan2017

eAudioBook

Find it!
Remove Modern Mindfulness [electronic resource] : How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World from your current list Save Modern Mindfulness [electronic resource] : How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World to your current list

Summary

Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.