The Mindful Day [electronic resource] : Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Cameron, Laurie J.2019
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In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron-a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner-shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules-from waking up to joy, the morning commute, to back-to-back meetings and evening dinners-show how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace-and a life of deeper purpose and joy.
Main title:
Author:
Imprint:
[Place of publication not identified] : Blackstone Publishing, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9781982600549
Language:
English
BRN:
2893593