My Morning Routine [electronic resource] : How Successful People Start Every Day Inspired
Spall, Benjamin2019
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In My Morning Routine, talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from, inspiring you to wake up alert, physically and mentally healthy and psyched up to have a great day.
Main title:
Author:
Imprint:
[Place of publication not identified] : Portfolio Penguin, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9780241421949
Language:
English
BRN:
2830094