The Art of Noticing [electronic resource] : Rediscover What Really Matters to You
Walker, Rob2019
eAudioBook
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Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9781473574694
Language:
English
Subject:
BRN:
2830057