The Perfect Run [electronic resource] : A Guide to Cultivating a Near-Effortless Running State
Havey, Mackenzie L.2020
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At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless.Even still, the path to achieving the perfect run remains mysterious. It often materialises in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions.These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control and fulfilment far beyond the running trails.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bolinda audio, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9780655695714
Language:
English
Subject:
BRN:
2774089