Feel Good in 15 [electronic resource]
Wicks, Joe2023
eAudioBook
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Easy wins in 15 mins!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken ten years of experience helping people to get fit, strong, healthy and happy and shared it all here.This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.This audiobook is packed full of useful advice you'll wish you'd listened to sooner, including:– Tips on how to sleep better and find focus– Ideas to help you manage your time in the way that works best for you– Gratitude and journaling prompts to help you find the joy in everyday lifeAre you ready to see some change? Let’s go!
Main title:
Author:
Imprint:
[Place of publication not identified] : Bolinda/HarperCollins UK, 2023
Collation:
1 online resource (1 audio file)
ISBN:
9780008685522
Language:
English
Subject:
BRN:
2766428