Becoming Aware [electronic resource] : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Siegel, Daniel J.2022
eAudioBook
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In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind – the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.Psychiatrist and co-founder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises and everyday tools and techniques, Becoming Aware meets listeners where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal wellbeing.
Author:
Imprint:
[Place of publication not identified] : Bolinda audio, 2022
Collation:
1 online resource (1 audio file)
ISBN:
9781038617897
Language:
English
Subject:
BRN:
2746703