Unprocess your life : break free from ultra-processed foods
Hobson, Rob2024
Books
Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as 'healthy', UPFs are everywhere we look - in our shopping baskets, our children's lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin. Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour.
Main title:
Author:
Hobson, Rob, author
Imprint:
London : Thorsons, 2024.
Collation:
224 pages : illustrations (colour) ; 23 cm
Notes:
"90 simple healthy recipes & swaps"--Front cover.Includes index.
ISBN:
9780008664473 (pbk. :)
Language:
English
Related title:
Unprocess Your Life: Break free from ultra-processed foods for good [electronic resource]
BRN:
2675778