Live well to 101 : quick and easy daily tips for a long and healthy life
Harper, Dawn2019
Books
In 'Live Well to 101', Dr Dawn Harper, from Channel 4's 'Embarrassing Bodies', urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This title is for anyone who enjoyed and learnt from 'The Longevity Book' by Cameron Diaz or 'The Optimum Nutrition Bible' by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well'. Life expectancy is on a steep upwards curve; but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them.
Main title:
Live well to 101 : quick and easy daily tips for a long and healthy life / Dr Dawn Harper.
Author:
Harper, Dawn, author
Imprint:
London : Headline Home, 2019.
Collation:
280 pages ; 20 cm
Notes:
Originally published: 2018.Includes bibliographical references and index.
ISBN:
9781472248657 (pbk. :)
Language:
English
BRN:
2242904