Why has nobody told me this before?
Smith, Julie (Psychologist)2022
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.
Main title:
Why has nobody told me this before? / Dr Julie Smith.
Author:
Smith, Julie (Psychologist), author
Imprint:
UK : Michael Joseph, 2022.
Collation:
ix, 352 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241529713 (hbk. :)
Language:
English
BRN:
2236072