Transform your body with weights : complete workout and meal plans, from beginner to advanced
Madeley, Chloe2019
Books
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In 'Transform Your Body with Weights', Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
Main title:
Author:
Madeley, Chloe, author
Imprint:
London : Bantam Press, 2019.
Collation:
255 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781787631601 (pbk. :)
Language:
English
Subject:
BRN:
2234647