James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep
Duigan, James2017
Books
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.
Main title:
Author:
Duigan, James, author
Imprint:
London : Pavilion, 2017.
Collation:
223 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781911216643 (pbk. :)
Local class:
613
Language:
English
Added title:
BRN:
2226095