Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques
Davies, William, 1950-2016
Books
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.
Main title:
Author:
Davies, William, 1950-, author
Edition:
2nd edition.
Imprint:
London : Robinson, 2016.
Collation:
x, 382 pages ; 20 cm.
Series title:
Variant title:
Spine title: Anger and irritability
Notes:
Previous edition: 2009.Includes bibliographical references and index.
ISBN:
9781472120229 (pbk. :)
Local class:
152.47 152.47
Language:
English
Added title:
BRN:
2225638