Mindfulness for parents ; finding your way to a calmer, happier family
Hatch, Amber2017
Books
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness.
Main title:
Author:
Hatch, Amber, author
Imprint:
London : Watkins, 2017.
Collation:
x, 245 pages ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781780289601 (pbk. :)
Language:
English
Subject:
BRN:
2222161