I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
Davies, Nicola, 1966-2017
Books
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.
Main title:
Author:
Davies, Nicola, 1966-, author
Imprint:
London : Jessica Kingsley Publishers, 2017.
Collation:
176 pages ; 25 cm
ISBN:
9781785921537 (pbk. :)
Language:
English
BRN:
2220674