Letting go of anxiety and depression
Dryden, Windy2003
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Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.
Main title:
Letting go of anxiety and depression / Windy Dryden.
Author:
Imprint:
London : Sheldon, 2003.
Collation:
viii, 104 p. ; 22 cm.
Series title:
Notes:
Includes index.
ISBN:
9780859698931 (pbk)
Language:
English
Subject:
BRN:
16310