The furious method
Fury, Tyson, 1988-2021
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson Fury opens up and shares his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, 'The Furious Method' is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.
Main title:
The furious method / Tyson Fury.
Author:
Fury, Tyson, 1988-, author
Imprint:
UK : Penguin Books, 2021.
Collation:
viii, 292 pages, 16 unnumbered pages of plates : illustrations (colour) ; 20 cm
Notes:
Originally published: London: Century, 2020.Includes bibliographical references and index.
ISBN:
9781529156348 (pbk. :)
Language:
English
Subject:
BRN:
1202790