The insomnia diaries : how I learned to sleep again
Levy, Miranda2021
Books
After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In this book, Miranda Levy tells the story of her experience of severe, crippling insomnia that affected every aspect of her life for years, and how she ultimately recovered.
Main title:
The insomnia diaries : how I learned to sleep again / Miranda Levy ; foreword by Dr Sophie Bostock.
Author:
Levy, Miranda, author
Imprint:
London : Aster, 2021.
Collation:
293 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781783254187 (pbk. :)
Language:
English
BRN:
1197842