C'est la vie : the French art of letting go
Midal, Fabrice, 1967-2018
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We often torture ourselves to 'try harder', yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be. Fabrice Midal, one of the world's leading teachers of meditation, explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break.
Main title:
C'est la vie : the French art of letting go / Fabrice Midal ; translated by Ian Monk.
Author:
Midal, Fabrice, 1967-, authorMonk, Ian, translator
Imprint:
London : Seven Dials, 2018.
Collation:
210 pages ; 18 cm
Notes:
Translated from the French.This translation originally published: 2017.Includes bibliographical references.
ISBN:
9781409175902 (pbk. :)
Language:
EnglishFrench
Added title:
Subject:
BRN:
1170558