Fast this way : how to lose weight, get smarter and live your longest, healthiest life with the bulletproof guide to fasting
Asprey, Dave2021
Books
In 'Fast This Way', Dave asks readers to forget everything they think they know about the ancient practice of fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and intermittent fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Main title:
Author:
Asprey, Dave, author
Imprint:
London : Harper Thorsons, 2021.
Collation:
320 pages ; 24 cm
ISBN:
9780008435875 (pbk. :)
Language:
English
Subject:
BRN:
1168285