The compassionate mind approach to building self-confidence
Welford, Mary2012
Books
This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
Main title:
The compassionate mind approach to building self-confidence / Mary Welford.
Author:
Imprint:
London : Robinson, 2012.
Collation:
xxxii, 272 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781780330327 (pbk)
Language:
English
BRN:
107525