Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
Espie, Colin A.2006
Books
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
Main title:
Author:
Espie, Colin A., author
Imprint:
London : Robinson, 2006.
Collation:
xviii, 218 pages : illustrations (black and white) ; 20 cm
Notes:
'The overcoming series.Includes bibliographical references and index.
ISBN:
9781845290702 (pbk. :)
Local class:
616.8498206
Language:
English
Related title:
Overcoming insomnia and sleep problems [electronic resource] : a self-help guide using cognitive behavioral techniques
BRN:
104646