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CBT
Willson, Rob2025
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Easily understand how to apply the principles of cognitive behavioural therapy (CBT) to your own life. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them.
Main title:
CBT / Rob Willson, Rhena Branch.
Author:
Willson, Rob, authorBranch, Rhena, author
Edition:
Fourth edition.
Imprint:
Hoboken, NJ : For Dummies, 2025.
Collation:
432 pages : illustrations (black and white)
Notes:
Previous edition: published as Cognitive behavioural therapy. 2020.Includes index.
ISBN:
9781394333264 (pbk. :)
Language:
English
Added title:
BRN:
9066562