The superstress solution
Lee, Roberta A.2010
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For most people, life today means less sleep, less leisure, junk food eaten on the run, caffeine, more work and much more stress. Providing a comprehensive questionnaire which helps readers to evaluate their own levels of stress, this book also outlines a four-week programme that will rebalance your life.
Main title:
The superstress solution / Roberta Lee.
Author:
Imprint:
London : Bantam, 2010.
Collation:
xvi, 286 p. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780593061886 (pbk)
Language:
English
BRN:
764981