The yoga handbook
Belling, Noa2008
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This text demonstrates, in clear photographs, 60 of the most important poses, each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and describes the health benefits of each one.
Main title:
The yoga handbook / Noa Belling.
Author:
Imprint:
London : New Holland, 2008.
Collation:
160 p. : col. ill. ; 28 cm.
Notes:
Originally published: 2001.Includes index.
ISBN:
9781845379353 (pbk)
Language:
English
Subject:
BRN:
571693