Integrated exercise : how everyday activity will get you fit
Bee, Peta2008
Books
If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity can be more effective than hard exercise. Peta Bee presents chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children.
Main title:
Author:
Imprint:
London : Kyle Cathie, 2008.
Collation:
160 p. : ill. (chiefly col.) ; 24 cm.
Notes:
Includes index.
ISBN:
9781856267595 (pbk)
Language:
English
Subject:
BRN:
563081