Yogilates : integrating yoga and Pilates for complete fitness, strength and flexibility
Urla, Jonathan2002
Books
This text combines two exercise techniques - hatha yoga and Pilates - in a single body development technique that provides strength, grace, focus and flexibility - faster than when either discipline is performed separately.
Main title:
Author:
Imprint:
London : Thorsons, 2002.
Collation:
ix, 196 p. : ill. ; 25 cm.
Notes:
Originally published: New York: HarperCollins.Includes index.
ISBN:
9780007130290 (pbk)
Language:
English
BRN:
45012