How to build a body that lasts : exercises for longevity, strength and health
Richardson, Adam2024
Books
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Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home.
Main title:
Author:
Richardson, Adam, author
Imprint:
London : Century, 2024.
Collation:
320 pages : illustrations ; 24 cm
ISBN:
9781529928617 (pbk. :)
Language:
English
Related title:
How To Build a Body That Lasts [electronic resource] : The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
BRN:
2503934