Weights for weight loss : the fast track to a slimmer, stronger, firmer body
Murphy, Sam, 1968-2006
Books
How strength training affects your muscles depends on a number of factors - the way you train (in terms of frequency, weight, number of reps and sets) and also what other physical activity you do, your diet and your technique. This title shows how to incorporate all this, safely and effectively, into your fitness regime.
Main title:
Author:
Imprint:
London : Kyle Cathie, 2006.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856266604 (pbk)
Language:
English
BRN:
1932398