An introduction to self-help for distressing voices
Hazell, Cassie2018
Books
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear.
Main title:
An introduction to self-help for distressing voices / Cassie Hazell, Mark Hayward, Clara Strauss and David Kingdon.
Author:
Hazell, Cassie, authorHayward, Mark (Mark Ian), authorStrauss, Clara (Clinical psychologist), authorKingdon, David G., author
Imprint:
London : Robinson, 2018.
Collation:
xix, 137 pages : illustrations (black and white) ; 18 cm
Notes:
"An Overcoming publication"--Front cover.Includes bibliographical references.
ISBN:
9781472140340 (pbk. :)
Language:
English
BRN:
1922361