A toolkit for happiness : 55 ways to feel better
Hepburn, Emma2021
Books
Using her much-loved trademark illustrations, Dr Emma Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
Main title:
A toolkit for happiness : 55 ways to feel better / Emma Hepburn.
Author:
Hepburn, Emma, author
Imprint:
London : Greenfinch, 2021.
Collation:
192 pages : illustrations ; 19 cm
ISBN:
9781529416183 (hbk. :)
Dewey class:
158158 HEPB
Language:
English
Subject:
BRN:
1909291