Constructive wallowing : how to beat bad feelings by letting yourself have them
Gilbertson, Tina2014
Books
'Constructive Wallowing' teaches readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing - while making them laugh from time to time.
Main title:
Author:
Imprint:
London : Piatkus, 2014.
Collation:
xxxv, 252 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349404561 (pbk)
Dewey class:
152.4152.4 GILB
Language:
English
BRN:
1826038