The complete guide to core stability
Lawrence, Matt2011
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This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Main title:
The complete guide to core stability / Matt Lawrence.
Author:
Edition:
3rd ed.
Imprint:
London : A. & C. Black, 2011.
Collation:
xi, 258 p. : col. ill. ; 23 cm.
Notes:
Previous ed.: 2007.Includes bibliographical references and index.
ISBN:
9781408133248 (pbk)
Dewey class:
613.71886613.7188 LAW
Language:
English
BRN:
1764847