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The strength training anatomy workout

Delavier, Frédéric2011
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Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.
Main title:
The strength training anatomy workout / Frédéric Delavier, Michael Gundill.
Author:
Delavier, FrédéricGundill, Michael
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2011.
Collation:
256 p. : ill. (chiefly col.) ; 26 cm.
Notes:
Translated from the French.
ISBN:
9781450400954 (pbk)
Dewey class:
613.7188612.74613.7188 DEL
Language:
EnglishFrench
Added title:
Méthode Delavier de musculation. English
Subject:
Muscles -- AnatomyWeight trainingMuscle strengthHealth and Wellbeing
BRN:
1758818
Bookmark link:
https://reading.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1758818

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Total copies: 1

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