Live long, live strong
Dale, Patrick, 1968-2013
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A guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. The book also includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.
Main title:
Live long, live strong / Patrick Dale.
Author:
Imprint:
London : Robert Hale, 2013.
Collation:
207 pages : illustrations (black and white, and colour) ; 25 cm
Notes:
Includes index.
ISBN:
9780719807183 (pbk)
Language:
English
Subject:
BRN:
171792