The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back
Schuler, Lou2012
Books
Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. They debunk ab-training myths while showing readers how to strip off even the most stubborn flab.
Main title:
The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back / Lou Schuler and Alwyn Cosgrove.
Author:
Imprint:
New York : Avery, 2012.
Collation:
xx, 281 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: 2010.Includes bibliographical references and index.
ISBN:
9781583334607 (pbk)
Dewey class:
613.71886
Language:
English
BRN:
1585847