From burnout to balance : how to reclaim your life & improve your health
Griffey, Harriet2020
Books
Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.
Main title:
From burnout to balance : how to reclaim your life & improve your health / Harriet Griffey.
Author:
Griffey, Harriet, author
Imprint:
London : Hardie Grant Books, 2020.
Collation:
176 pages ; 20 cm
ISBN:
9781784883621 (pbk. :)
Language:
English
BRN:
1167597